Showing posts with label lamb. Show all posts
Showing posts with label lamb. Show all posts

Tuesday, 26 August 2025

White roast-kid nu gos



Kid Nu Gos | Baby Lamb and Nut Curry

As a way to describe the best type of mutton or meat in this dish, the Parsis have referred to the title as "kid" nu gos, meaning young baby lamb.

Since most of our food is red rather than white, this is also specifically labelled as a white roast! The lack of red chilli powder makes this particularly intriguing. The meat should be extremely tender, falling off the bone. The gravy is thick and rich, and it's served with fresh, warm rotis rather than rice. Small cubes of roasted potatoes, finely chopped coriander, and boiled eggs are typically served with it.The flavour is robust on its own without add-ons.

Interestingly, our dishes prepared in Pakistan usually call for almonds and are cooked in yoghurt, whereas those prepared in India ask for cashews and are cooked in milk or naryal nu dudh (coconut milk) and pure ghee. Each country made use of what was readily available and economically priced. 

I am sharing both options.





Recipe #1

Serves 6

2 kg | 4.4 lbs lamb, mutton, or goat meat—with bone, shanks, or in pieces

The Marinade

Grind the spices and nuts before stirring them into the yoghurt

 

medium-sized onion

2 tsp crushed ginger

4 tsp crushed garlic

2 tsp salt

½ tsp sugar

14 green chillies

2 tsp poppy seeds

2 tsp sesame seeds

1 cup almonds—skinless or cashews

454 g | 1 lb yoghurt

pinch of sugar

 

To prepare it on the stove-top

Heat 2 tablespoons of oil in a skillet, then add the meat and marinade. Allow it to sizzle before covering and cooking on a low heat until tender. Add milk or coconut water if you need more liquid.

Cooking it in the oven

In a big dish, place the marinated meat. Heat the oil and pour it all over. Cook for 45 minutes, covered, in a 180 °C | 350°F oven. Remove the cover, turn the roast, and continue to simmer for 45 minutes, or until tender. Serve with roasted potatoes and cooked eggs, diced.

 Tips 

Cooking it in whole milk, naryal nu dudh, or a combination does work well.

You can add a cup or two of meat broth for added flavour.

Cumin is a substitute for poppy and sesame seeds.

 

Recipe #2

My aunt liked to add whole dried red chillies and whole warm spices like cloves and cardamom and cook it in pure ghee for flavour.

2 tbsp ghee

500 g | 1.1 lb onion, lightly sautéed in ghee

2 kg mutton, lamb or goat, bone-in

grind to a paste

2 tsp fresh ginger 

4 tsp fresh garlic (1.5 pods)

2 tsp cumin

1 1/2 tsp salt

Whole warm spices – a cinnamon stick, 2 whole green cardamoms and 6 each of clove and black pepper, You may add one large black cardamom-elcha. 

9 red chillies, whole, not ground

2 cups narial nu dudh (coconut milk) 

1/2 cup nut powder (cashew or almonds)

400 g | 1 lb potatoes, washed, peeled and cut into large chunks

 

Warm the ghee and cook the onions to soften, and add the meat to just gently stir-fry; again, don't allow it to be brown if you want a white kid nu gos.

Add the ground masala. Add all the warm spices.

Add 2 cups of water and bring it to a boil. Cover and cook on a low flame until the meat is half done and all the water has evaporated. Add the coconut and nut mixture. Bring this to a boil and add the potatoes. Cover and continue to cook until the meat is the right consistency and the potatoes are soft. Serve with fresh warm rotlis.


Tips

To make coconut milk at home, take the flesh of one coconut and 2 cups of hot water. Macerate it and sieve it. 

Use the discarded coconut flesh for another recipe like jhinga ni khichri. 

Keep the meat and the onions very light in colour to keep the gravy creamy rather than brown in appearance. 

Photo courtesy: Niloufer Mavalvala

My published cookbooks are available for sale through myself via email, in independent book stores across the world and on Amazon India.

The Route to Parsi Cooking: From Pars to India and Beyond is an award winning book. It has been self published in June 2024. Email at theroutetoparsicooking@gmail.com

The World of Parsi Cooking: Food Across Borders is a 3 award winning book. It has been self published in July 2019 and will be going into its second print in 2022. 

The Vegetarian Parsi, inspired by tradition is an award winning cookbook. It was published by Spenta Multimedia India and is available on Amazon India and through email order at thevegetarianparsi@gmail.com.

The Art of Parsi Cooking; reviving an ancient cuisine was published in 2016 by Austin Macauley and continues to be available through amazon book depot book depository and from the publishers.

Sunday, 24 May 2015

Sunday Roast ~Leg of Lamb

An exclusive from Niloufer's Kitchen

Sunday Roast; Leg of lamb and potatoes
 

This is my mom's version of a Sunday roast. It has just a few ingredients and is absolutely perfect. No one has ever left having eaten this and not asked for the recipe! It is wholesome, hearty comfort food at its best. The potatoes will get nice and golden brown, crispy on the outside and soft on the inside. My favourite part are the onions; I generally add an extra one for myself. The tomatoes add to the gravy and keep the potatoes moist.





3 kg (7 lb) leg of lamb

In a large roasting pan, keep stirring until it turns into a paste.

3 tbsp English mustard powder

7 tbsp vinegar

3 tablespoons brown sugar

1 teaspoon salt

Freshly cracked black pepper

 

Pierce the piece of meat all over and place it inside the pan. Turn all around to try and marinade all sides of the Leg of Lamb.

 

Peel four large potatoes and cut them into big chunks of four each.

Toss them lightly in a tablespoon of oil and sprinkle additional salt over them.

 

Thickly slice 4 onions.

Cut 4 tomatoes into 4 wedges each.

Place all around and pour 4 cups of room temperature water. 

Now, in a preheated oven of 400°F | 205°C, place the meat in the roasting pan for 45 minutes. Turn, baste, and put it back in for another 45 minutes to brown on the other side. Turn again. Add more hot water if needed—at least another 1 cup.

Turn the heat low to 350°F |175°C degrees, cover tightly with a foil all over, and place back into the oven for another one hour. Check yet again, and keep cooking till it is tender enough to easily fall off the bone. Keep it covered so the potatoes and vegetables do not get burned. The whole process takes approximately 4 hours.

Once done, remove it and let it rest for 10 minutes before trying to slice the roast.

The gravy will be thick and golden brown, and the meat can be sliced and put back into the roasting pan, dunked into the gravy, or kept aside, as your family prefers.

Tips

Always keep all the ingredients at room temperature when starting. Allowing the oven to heat with the meat in it is fine, but you should add this extra time to the total cooking time. 



Photo credit Shamineh Mavalvala

My published cookbooks are available for sale through myself and on Amazon.

The World of Parsi Cooking: Food Across Borders is a 3 award winning book. It has been self published in July 2019 and will be going into its second print in 2022. 

The Vegetarian Parsi, inspired by tradition is an award winning cookbook. It was published by Spenta Multimedia India and is available on Amazon India and through email order at thevegetarianparsi@gmail.com.

The Art of Parsi Cooking; reviving an ancient cuisine was published in 2016 by Austin Macauley and continues to be available through amazon book depot book depository and from the publishers.


For a choice of Sunday Roast try it Tandoori Style ?



You can read more about Niloufer's Kitchen on The Huffington Post Blog

For more recipes click and download 
Niloufer's Kitchen: French Bistro





Readers Comments

31st July 2018
Tanya M
A favourite in my family.









Friday, 20 June 2014

Tamota Ma Gos/ Tomato Stew With Lamb

Tomato Ma Gos |Tomato Stew with Lamb

The Persian influence of cooking and eating meat and vegetables together has left an indelible mark on Parsi cuisine. It is one way of ensuring kids eat vegetables and also a way to portion control your meat intake.

One of the more popular ones is this tomato and meat stew, with potatoes, of course. The tomatoes melt down, absorbing the flavours of the lamb while making up a delicious broth from the bone-in. The fine balance of the spice-sour-sweet is exemplary, and the potatoes add to the bulk. Using fresh tomatoes can only enhance the ultimate experience.








Serves 6

1 tsp oil

1 kg/ 2.2 lb bone-in meat (lamb, mutton, or goat)

2 tsp fresh garlic-crushed

2 tsp fresh ginger-crushed

1 1/2 tsp salt

1 tsp chilli powder

1 1/2 tsp cumin powder

2 green chillies -finely chopped

1 kg/ 2.2 lb blanched, peeled, and chopped fresh tomatoes

3 medium finely chopped onions fried until golden brown

1 cup of water

450 g/ 1lb peeled and cut potatoes

2 tbsp jaggery

 

 

 

Heat the oil, add the meat, and brown it all over. Add the garlic and ginger, salt, chilli, and cumin powders. Stir until fragrant. Add the green chillies, tomatoes, and onions. Stir in a cup of water. Bring to a boil, then cover and lower the heat to a gentle simmer. Cook for 45 minutes and add the potatoes and jaggery.

Continue to cook covered for yet another 45 minutes until the meat and the potatoes are soft and tender. The gravy is thick and shiny.

Serve immediately with fresh, warm rotli.

 

Tips

 

If you must use canned tomatoes, pick the whole ones and not the crushed variety.

Adding tepid warm water helps the process of cooking.

Although brown sugar is a good substitute for jaggery, it will not have the same glossy shine that the jaggery results in.

 

 

 

For more Parsi Cuisine and its origins click  for my cookbook 
The Art of Parsi Cooking; reviving an ancient cuisine.

Click on the link below for my e-book Parsi Food menu
http://www.amazon.com/Niloufers-Kitchen-Quick-Niloufer-Mavalvala-ebook/dp/B00HBSBLI4

Photo credit Niloufer Mavalvala

Readers Comments

Hi, I've used a recipe from Nilofers Kitchen.... tamota ma gos, where we boil the tomatoes and skin them before using, and we all just loved it. But I can't find it for some reason. Is there some way u can send me the link. It was brilliant, with the authentic taste and I wanna make it again