Monday, 15 March 2021

Mahi Polo - Persian fish and rice.

Mahi Polo

The Persian New Year is a much-awaited time of the year. The advent of spring means better weather for most in the Northern Hemisphere and beautiful flowers to smell and admire.

Growing up, Navroze in Karachi meant a set of new clothes, a holiday from school, prayers at the fire temple, and then visits to the family elders. We got to eat sweets all day; received a bit of cash in a parika from grandparents and loving aunts—always with shiny, crisp, new notes straight out of the bank stuffed in a white envelope with bhali duas (good wishes) always written with a red pen. It was never about the money, but about the excitement of having something to look forward to.

While we ate traditional food for lunch as a family, we generally ate out for dinner. As years go by, every year I learn more about Navroze-our ancient traditions, heritage, and culture that we knew very little about when younger. Through my recent interest in researching commonalities between Persian and Parsi food, I found that one of the traditional foods Iranians eat over Navroze is a Mahi Polo—rice and fish.

Here I have shared my version of this dish, which I prepared for my mother one afternoon. I enjoyed it very much. I think she did too.

Serves 6


Fish Marinade 

6 fish fillets—Tilapia or any white, firm-fleshed fish
Marinated in 
1/2 tsp salt
1/4 tsp turmeric
1/4 tsp saffron

2 tbsp lemon juice


1 tbsp grapeseed oil for frying the fish

1 cup rice 

1 tbsp salted butter

2 tbsp fresh dill, chopped


Boil a cup of rice in salted water. Once cooked, drain in a colander and toss with the butter and dill.

In a deep skillet, heat the oil and fry the fish, turning it once.

Spread the rice all over the fish. Give the pan a shake to spread the rice evenly. To seal, cover tightly. Allow for a 10-minute simmer before turning off the heat. Let it rest for a few minutes and serve.



Cooking your rice in broth, stock or homemade buttermilk-chaas (the whey from the paneer recipe on page xx) adds to the flavour.

 Traditionally, whole fish like sea bream or sea bass are used—with skin and bone.

 Using brown butter (recipe on page xx) instead of salted butter enhances the flavour.

 Add a squeeze of orange juice just after the fish is cooked to further brighten up the dish.

 While this dish has no gravy, it is a good idea to serve it with raita, or the Persian version of the same, made with yoghurt, cucumber, walnut, raisin, red onion, and sumac.


  aab doogh Khiar.  

Photo courtesy Niloufer Mavalvala

My published cookbooks are available for sale through myself and on amazon.

The World of Parsi Cooking: Food Across Borders is a 3 award winning book. It has been self published in July 2019 and will be going into its second print in 2022. 

The Art of Parsi Cooking; reviving an ancient cuisine was published in 2016 by Austin Macauley and continues to be available through amazon book depot book depository and from the publishers.

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